Pollen allergies can be very complicated to manage according to the people concerned, and according to the periods and to the seasons and the years.
It’s actually a complicated science, so we as cyclists need to make ourselves aware of it. If you are sensitive to pollen, there is no quick fix, except to choose and to manage a schedule to go training, and the places to train; avoid forests for example, and fields such as rapeseed … we recommend the outings after days of rain, when the pollen has fallen.
And, of course there are antihistaminic treatments, but these are not always great for the performance on the bike or in the sport.
There are also more natural products too, like Acti Suffer, which has a lot of sulfur that releases much of what O.R.L. and which can help a lot to pass this difficult time. If you are really allergic, every few weeks this period will be a slack period for you, since it is difficult to perform well in the pollen season if we are allergic.
Our body cannot perform to its best when it is attacked by pollen. So maybe this is the time to rest and recover or redesign your training.
Because this period takes a time to adjust, as our body gets used to things.
After a few weeks it gets used to the pollen and the medication you might take, and the bad feelings disappear little by little.
It is good, but you must not be harsh, and you just have to leave time to adjust and to acclimatise to things. Some people recommend taking honey made locally, as it can help your body to adjust.
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