7 tips to ride without suffering this summer!

Summer, I leave my car in the garage! Cycling is ideal to discover the city, summer is THE season to get out of your bike. But watch out for sunburn and dehydration! At G4, we love taking care of our cyclist community. That’s why we’ve prepared you a TOP 7 best tips to face the crushing heat without suffering!

1) Wear light Cycling wear

Wear clothes by appropriating your sport activity, means apparel with flexibility and performance. Choose a slim cut clothes, with a well-ventilated mesh at the lower abdomen, underarms and back. Don’t forget, that your clothes are also an additional protection against the sun’s rays and are much more effective than most sunscreens. At G4, all our products are treated with UV50 + which guarantees you a safe and protected ride. Similarly, this UV50 treatment grants a better durability to your shorts, thanks to the filtration method of the sunrays. Our ‘Tropic’ summer jersey is the ideal companion for your long bike rides. It’s neon colors and the fluorescent strip on the back increase your visibility on the roads, give you an extra security in all circumstances.

2) Drink isotonic

Good hydratation is an obligation, when the heat insupportable. It is strongly advised to drink water before, during and after exercise in order to maintain its body in perfect hydration. It is also an additional protection against cramps: we talk about it here! However, flat water is not sufficient during a high-intensity activity. The carbohydrate or isotonic drink will bring you in addition, carbohydrates, nutrients essential to the effort, as well as mineral salts. Hydration and energy supply will be much more effective when the drink is isotonic, its passage through the blood is optimal.

3) Choose good nutrition

Eating well constitutes an energy contribution extremely beneficial to match the performances of the greatest champions. We recommend that you have a healthy and varied diet: dairy products at each meal to ensure a good intake of protein and especially calcium and Magenisum; Meat or equivalent for an iron-rich intake and some good protein (fish, eggs, pois) thus promote the renewal of muscle growth; Starchy foods for carbohydrate intake; Fruits and vegetables, rich in water to hydrate and to promote fructose, the natural sugar of fruits, very beneficial for sports performances. Attention also to the zinc deficiency, essential trace element essential for our organism. This can be dangerous for the athlete because it participates in the metabolism of carbohydrates and lipids and the synthesis of proteins. Zinc is present in most of our diet: meat, poultry, offal, fish, seafood but also whole grains, organic bread, pulses. Space your meals and do not mix everything! We will give you more information on this in our next article.

4) Wear sunglasses

When you are lucky to live on the Côte d’Azur, wearing glasses becomes mandatory. Ultraviolet radiation must be controlled with tinted or polarized lenses to ensure high performance. It is advisable to choose a frame that is wide enough to cover the entire eye area for protection. The Bollé 6th Sense glasses are an excellent compromise thanks to a condensed technology combining design and robustness.

5) Wear helmet

In summer as in winter, the helmet is an element not to be neglected, especially in summer! Not only does it protect you in case of craches, but it is also a good companion that will avoid you sunstroke! We meet on the market a large number of light and airy helmets such as the Giro Synthe or Giro Aeon, the brands Kask, Mavic or Scott. All these helmets are perfect for a sunny summer have a real ventilation system optimized to reduce sweat which improves your comfort, Wear a G4 cycling cap or a G4 headband under the helmet, to ensure a better evacuation of sweat.

6) Protect your hands

Summer Gloves are a valuable aid to avoid having the moist, sweaty, and therefore slippery hands on the handlebars. The G4’s leather or synthetic gloves provides excellent moisture wicking and exceptional air circulation to keep your hands cool even under stifling heat.

7) Have a dry feet

Socks are an accessory not to be neglected. It is advisable to wear them to ensure a good ventilation of your feet for an antiperspirant effect. There are short and light versions, with high rod or energizing fiber. The G4 socks have been designed to combine comfort and performance. Our essential socks for a hot summer are especially the our G4 Compression socks with an activation effect in the blood circulation for a better tonicity and avoid all feet problems (swollen feet feelings).

We hope that this article will be useful for you. In this heavy heat, do not forget to moist by drinking two liters of water per day!
People reacted to this story.
Show comments Hide comments
Comments to: 7 tips to ride without suffering this summer!
  • 11 June 2023

    Have you ever considered about adding a little bit more than just your articles?
    I mean, what you say is fundamental and all. But think about if you added some great visuals or
    video clips to give your posts more, \”pop\”! Your content is excellent
    but with images and clips, this site could undeniably be one of the most beneficial in its niche.
    Good blog!

  • Do you have a spam issue on this blog; I also am a blogger, and I was wanting
    to know your situation; we have developed some nice practices and we are looking to
    exchange solutions with other folks, be sure to shoot me an e-mail if
    interested.

  • 11 June 2023

    Good day! I know this is somewhat off topic but I was wondering which blog platform are you using for
    this site? I\’m getting sick and tired of WordPress because I\’ve had problems with hackers and
    I\’m looking at alternatives for another platform. I would be great if you could point me in the direction of
    a good platform.

  • 11 June 2023

    Thanks on your marvelous posting! I truly enjoyed reading it, you are a great author.I
    will make sure to bookmark your blog and definitely will
    come back in the foreseeable future. I want to encourage that you continue your great work, have a nice weekend!

  • 11 June 2023

    Her defection ggave the G.O.P. the numbers required to override any prospecdtive veto from Roy Cooper,
    North Carolina’s Democratic governor.

    Also visit my web pagee – 여자 밤알바

  • 11 June 2023

    LendYou.com operates as an intermediary involving lenders and borrowers.

    My web site 회생파산 대출

  • 11 June 2023

    MOHW approves foreign colleges primarily bsed on the evaluyation of curriculum and a school program.

    my web blog – 요정알바

  • 11 June 2023

    When we sent a reside chat request, we got a reply from a real individuawl
    in under 30 seconds.

    Feel free to surf to my blog; webpage

  • 11 June 2023

    MoneyMutual\’s commitmment to buyer servjce and quick processing times ses it
    apart from other lenders.

    Feel free to visit my webpage: 대환대출

  • 12 June 2023

    We supply competitive, fixed interest rates for certified shoppers.

    Check out myy web blog … 대환대출

  • 12 June 2023

    If some one wishes expert view on the topic of running a blog
    then i advise him/her to visit this webpage,
    Keep up the fastidious job.

  • 12 June 2023

    Hi everyone, it\’s my first visit at this web
    site, and piece of writing is actually fruitful in favor
    of me, keep up posting these types of articles or reviews.

  • 12 June 2023

    The South Korean government has taken actions to deal with the financial challenges that women have faced for the duration off the pandemic.

    Feel free to surf to my blog post … 여성유흥알바

  • 12 June 2023

    I nonetheless am not convinced that a minimum wage job is greater than traditional added
    circulars.

    Also visit my web blog … 유흥알바

  • 12 June 2023

    Like paydayy loans, auto title loans feature high interest prices and costs.

    Feel free to surf to my website:사업자 대출

  • 12 June 2023

    When her daughter wass born last June, she kneww shhe wouldn\’t be
    capable to balance full-time work and caretaking, she stated.

    my webpage :: 여성알바

  • 13 June 2023

    “When you have all the above, go to tthe selected agency and enroll in their program.

    Feel free to visit my page – 언니 알바

  • 13 June 2023

    Ahead oof acquiring a loan, assure that the interest prices are competitively inexpensive.

    my web page :: 대환대출

  • 13 June 2023

    Ms. Cunningham, who has a four-year-old daughter, mentioned she has generally
    been open about her struggles.

    Allso visit my site … 텐카페 알바

  • 13 June 2023

    Off-farm earnings gave mee the flexibility to fail aand adapt without going out of
    business enterprise.

    My blog; 텐프로알바

  • 13 June 2023

    \”If this is happening at this scale, I suspect it performs,\” Bianconi of Ondo Finance stated.

    Check out my page … 밤알바

  • 13 June 2023

    Politely but firmly tell the interviewer that you do not see
    how the question relates to the job and ask them to move on to the next query.

    Feel free too surf too my web page: 이지알바

  • 14 June 2023

    Certain hyperlinks may direct youu away from Bank of America to an unaffiliated web
    page.

    My web site; 무방문대출

  • 14 June 2023

    International students in the Nordikc country ccan function up to 20 hours per week in their very first year oof research, offered they
    have a student visa.

    my web site :: homepage

  • Predictions about a COVID-era exodus of girls from the workforce have not come to
    pass, according to analysis frm Harvard economist Claudia Goldin.

    My website :: 밤알바 직업소개소

  • 15 June 2023

    There is nno legislation particularly restricting or prohibiting the requirement of a health-related
    examination aas a situation of employment.

    Also visit my blog pot 밤알바

  • 15 June 2023

    If you’d rather be involved with a group, appear into
    coaching youth sports.

    Loook at my page site

  • 16 June 2023

    For a very same-day cash advance, you will need the remium membership for
    $9.99 per month.

    my homepage; 월변대출

  • I always used to study article in news papers but now as I am a user of web therefore from now I
    am using net for posts, thanks to web.

  • 16 June 2023

    The amount may extend up too $2500 based on your revenue and a andful of other elements.

    Also visit mmy web-site 소액대출

  • 17 June 2023

    Nice post. I was checking continuously this blog and I am impressed!
    Extremely useful information particularly the last part 🙂 I care for such information much.
    I was seeking this particular info for a long time.
    Thank you and best of luck.

  • 17 June 2023

    Fine way of describing, and fastidious article
    to obtain data on the topic of my presentation focus, which i am going
    to deliver in school.

  • 17 June 2023

    I believe people who wrote this needs true loving because it’s a blessing.
    So let me give back and show true love on change your life and if you want to have a checkout
    I will share info about how to find hot girls for free Don’t forget..
    I am always here for yall. Bless yall!

  • 17 June 2023

    What\’s up to every body, it\’s my first go to see of this blog; this blog includes
    awesome and actually excellent stuff for visitors.

  • 17 June 2023

    My brother recommended I might like this website. He was
    entirely right. This post truly made my day. You
    can not imagine just how much time I had spent for this info!
    Thanks!

  • 17 June 2023

    As the largesdt casino in Reno, GSR gives a ranhge of table games ffor players att all levels.

    My webpage – website

  • 17 June 2023

    The casino welcome bonus consists of a 100% bonus match of $1,
    000 on your initially 3 deposits.

    Review my web blog: 온라인카지노

  • Hey I know this is off topic but I was wondering if you knew
    of any widgets I could add to my blog that automatically tweet my newest twitter updates.
    I\’ve been looking for a plug-in like this for quite some time and
    was hoping maybe you would have some experience with something like this.
    Please let me know if you run into anything. I truly enjoy reading
    your blog and I look forward to your new updates.

  • 17 June 2023

    Online littery is unheard of, and there is no lottery for vacationers either.

    my web-site … 온라인카지노

  • 17 June 2023

    On line casinos that operate legally in the United States
    spend out rea revenue.

    Loook into mmy homepage :: website

  • 17 June 2023

    They also started operating with the complete-time faculty unio andd
    winning brolad assistance for their demands.

    Feeel free to surf to my website – 밤일알바

Write a response

close Votre panier