WINTER PREPARATION ! CYCLING INDOOR

Now, it’s officially Winter and some of us do not have the chance to live at the Cote d’Azur and ride between 15 and 20 ° C in December!
We know, how difficult it is to get motivated for Winter training during this Christmas time. (read : getting ready for winter!) However, Geoffroy Lequatre, a former professional cyclist certifies that winter is the most important moment of preparation:

“Be strong in summer thanks to your good winter work! “

Do you want to discover a fun way to train in cold or rainy season? Try out the new 100% cycling gym!
Last week, Geoffroy tested the Summit Cycle (indoor cycling center) in Paris, read here his experience about his indoor training !
Are you agree we does that G4 it well placed to speak about indoor cycling? Our technical products are tested to accompany you and give your best on your indoor bicycle. Fitness clothes are not the best choice for this training! Ride in high-end cycling clothes in high-end indoor center, that make sense!

The Summit Cycle Team, a family story

Camille & Antoinette :

One lawyer and one is working for an American digital group, during their studies and their professional careers they have lived all over the world. Sports and fitness got a privilege place by meeting and discovering the soul and energy of world big cities.
Thank to their experiences, and their trainings in different fitness centers, a passion emerged and lined out  a home around Indoor Cycling. Indoor Cycling goes beyond cycling and allowes to reach the delicate balance between the search for physical performance and the mental satisfaction to maintain the motivation during long time and perfectly adapting to the hyperactive urban life style. In Paris, this passion takes over the (very) relative comfortable careers and they decided together to create their own studio.

The Concept

Ultra-motivating indoor cycling sessions built by experts to concretely improve your performances. The most: a playful approach to stay motivated, a personalized performance monitoring, a stylish studio on a human scale, and an individual coaching to go get even further. Each group sessions are prepared to be in perfect balance between climbs, sprints and the right rhythms. So you are experimenting an intensive cardio training, while strengthening your body. During the session, a few minutes are dedicated to strength your upper body and allows you to recover a bit! At the end of each session, the coach offering you an appropriate stretching.

Looking for performance and fun?

In winter time every cyclist is working to get the base for the all year, means collecting a good number of kilometers and getting the shape for spring !

Unfortunately, if this is the most important period of training, but many of us not aible to manage enough training as they wish, because of the bad weather …
The Indoor Cycling helps you, to increase your base training, cross training your aptitud of sprints… all these sessions allow you to easily get out of the winter with an optimal physical condition and without getting sick from outside training in the cold!
We already know what are you going to answer us; “Indoor cycling, I’m going to be bored! “. it’s not right, it’s an addition to offering complementary training. The Summit Cycle offers a fun approach to the effort! What does Geoffroy Lequatre think? he loved it!

“45min on a home trainer, it’s long!” – He’s remembering! “It’s so fun and it’s already over!” He likes to tell!

When we have pleasure, training and results can only be more convincing.
From the collective challenge to the personal challenge and the performance monitoring, you have all the keys to succeed in your winter season!

Summer outfits to ride in Winter !

You want to know, what is the last pleasure of the indoor cycling? Train with our summer outfits, powerful, confortable and breathable!
Indeed, the mistake is that we often use traditional sportswear to practice in indoor, it’s not what is optimal and comfortable. This is where G4 comes in questions and offering you ultra breathable summer apparel but also powerful to make your practice more enjoyable. Do not let your G4 outfits in your wardrobe in the winter and wear and offer stylish performance. Be happy to be in warm and not being outside in the middle of December when it’s only 1 ° C. Discover our ranges and light kits as well as our high-tech women’s indoor clothing!
Don’t forget to practice spinning with style and technicality! Thank you Summit cycles for the concept and thank you G4 for the elegance during the sessions!

(read : new season, new collection)